Episode 25--Holiday Survival Guide
In this episode Rainier gifts all of us with a Survival Guide in getting through the perils and opportunities of the holiday’s. We talk about how to be triggered and still make it out with our sanity intact. The ideas and skills that are taught in this episode will help you navigate the storms that so easily arise in the moment surrounded by those close to us. We cover emotion regulation skills, distress tolerance, and how to radically accept reality as it is so that you can transform the moment! You won’t want to miss this super practical and applicable episode.