In this episode Rainier gifts all of us with a Survival Guide in getting through the perils and opportunities of the holiday’s. We talk about how to be triggered and still make it out with our sanity intact. The ideas and skills that are taught in this episode will help you navigate the storms that so easily arise in the moment surrounded by those close to us. We cover emotion regulation skills, distress tolerance, and how to radically accept reality as it is so that you can transform the moment! You won’t want to miss this super practical and applicable episode.
As man, if you don't know you're sense of purpose--that is your new job: finding out what your sense of purpose is. Without knowing their mission, men are functionally impotent living weak existences. How do men "evolve wild"--or truly grow into their manhood? In short, they begin to access their essential self. This podcast begins to explore how to take your first steps into knowing what your purpose or mission is. Listen to this podcast--get to the end for a very important assignment that will help you move forward effectively.