In this episode Rainier walks us through mindfulness—he gives us the download about how to wake up moment to moment, how to adopt a posture of being mindful, and what to do to have a daily practice! Don’t miss it!
This is an episode called THE SESSION where Rainier Wylde takes a practical skills based approach to issues men deal with. We focus on building mastery, being present in your day to day life, connecting to a deeper sense of self, and developing tribe. Today we talk about communication skills! Rainier discusses ineffective communication, evaluates the levels of dialog, and then invites us to use proactive skills.
Jody Kennedy is a men’s fitness expert, a movement specialist, and an ancestral health guru. Out of his home base in Dublin, Ireland he is building tribes of men who are re-discovering what it means to be embodied beings in nature as a part of the modern world. We have a great conversation about being “civilized to death,” the impact of plant medicine, connecting with emotions, learning how to become a modern caveman, living a disciplined life, and being the healthiest version of self. Check it out!