In this episode Rainier walks us through mindfulness—he gives us the download about how to wake up moment to moment, how to adopt a posture of being mindful, and what to do to have a daily practice! Don’t miss it!
This is a solo Rainier edition. We catch up on life, Tribe, and what it means to “Be the Man.” This is very vulnerable episode where Rainier talks about the transformative work for him, as well as how character is formed from a spiritual and psychological perspective. Rainier challenges men to show up in their lives fully, and interacting deeply with who they are and their purpose. Don’t miss this.
In this podcast Rainer interviews Mike Sagun, men’s coach and group leader, who works with individuals to build what he calls “an unshakable life.” Mike is a powerful presence and delivers great content about building tribes of men, men’s emotions, the differences between cyber and in-person groups, the dangers of social media (AND CALLS FOR REGULAR SOCIAL MEDIA FASTS!!!!), and living with intentionality.