mens health

Episode 25--Holiday Survival Guide

In this episode Rainier gifts all of us with a Survival Guide in getting through the perils and opportunities of the holiday’s. We talk about how to be triggered and still make it out with our sanity intact. The ideas and skills that are taught in this episode will help you navigate the storms that so easily arise in the moment surrounded by those close to us. We cover emotion regulation skills, distress tolerance, and how to radically accept reality as it is so that you can transform the moment! You won’t want to miss this super practical and applicable episode.

Episode 23--Grey Beard Runs

In this episode Rainier is joined by Gordon Collier, the real man behind “Move Your Ass” Nation. You may have known him as instagram sensation “greybeardrunz” or know him from his dynamite daily podcast Quotely. He is a fascinating brother-in-arms who has been through it all: identity struggles, failure, divorce, remarriage, finding what really matters to him, and through it all maintaining the things that are of deep purpose, his family and devotion to his faith-life. This conversation goes many places and he drops a lot of solid gold shit for men at all stages. You won’t want to miss it.